***This movement is to be performed outside the gym, preferably on mulch or grass. ***

Objective:  Primary- Explosive application and development

Modal:  Distance, reps or allotted time

Equipment:  Atlas Stone

Movement:  1.)  Clean atlas stone up to a goblet position (both hands supporting bottom & stone resting on chest).   2.) Front squat stone down & thrust up.   3.)  On upward movement, press and drive stone foreword away from body.  4.)  Repeat movement until set modal is obtained.

Mobility Drills for this movement:  Internal/External Hip Mobilization,  Wrist Mobility, T-Spine Smash, Pec/Lat Stretch, Scorpion and T-Twist complex.

*Start with light stone to gain movement form.  Take time to identify mobility issues before hand.