***This movement is to be performed outside the gym, preferably on mulch or grass. ***
Objective: Primary- Explosive application and development
Modal: Distance, reps or allotted time
Equipment: Atlas Stone
Movement: 1.) Clean atlas stone up to a goblet position (both hands supporting bottom & stone resting on chest). 2.) Front squat stone down & thrust up. 3.) On upward movement, press and drive stone foreword away from body. 4.) Repeat movement until set modal is obtained.
Mobility Drills for this movement: Internal/External Hip Mobilization, Wrist Mobility, T-Spine Smash, Pec/Lat Stretch, Scorpion and T-Twist complex.
*Start with light stone to gain movement form. Take time to identify mobility issues before hand.