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CrossFit has almost become a religion for many young people. There are so many health benefits, CrossFit has become one of the most popular ways to stay fit and healthy. And yet, when you're learning the CrossFit basics, it's important to avoid mistakes so you can...

Are you beginning a weight loss journey by planning to eat well and working out at your favorite CrossFit box? If so, congratulations, but don't get too excited, you might be in for a world of pain. By pain, we mean the muscle soreness and fatigue that so often comes...

Despite the fact that you probably know a lot of people who love their workouts, studies show that 80% of American adults don't get the required amount of exercise to stay healthy. As you might imagine, this leads to problems like obesity, diabetes, and heart disease....

Many of us are looking for that perfect 'summer body.' As such, it should be no surprise that the fitness industry is worth around 30 billion dollars. We are bombarded with the latest nutrition trends and innovative work out methods. There are so many options, it can...

CrossFit has exploded within the fitness space in the past decade, and more likely than not you know someone who does CrossFit, or you do it yourself. Fairly new in that it was created in 2000 by Greg Glassman, it's now so well known that you'll see CrossFit "boxes"...

Did you know that the world record for lifting weights in the Olympics was 263 kilograms? While you may not end up going to the Olympics to compete, you should still consider Olympic training. Olympic weightlifting is a great choice for building muscle for many...

Weight and body image is a recurring theme in American culture. When asked, around 50 percent of adults are actively trying to lose weight. The trouble is that most people don't know how to go about losing that weight. Sure, fixing your diet is the first step to...

Fenton, Missouri is ranked as one of the best suburbs in which to live in the state. 77% of Fenton adults participate in some sort of physical activity during their free time. So, it seems that if you're living in Fenton or planning to move there, you'll want to jump...

It's a new week and you and your friends are trying to decide what fun activity to do together. Avoid the dreaded, "I don't care," and consider something new and fun. Chesterfield, Mo, is home to almost 50,000 people. A town that size comes with a long list of...

Starting on a fitness journey can be a big step for many- and also a terrifying one. That's why it's important to choose the right gym for you. When you're just starting out, you might not know what you need or what to look for in a fitness environment. But there are...

Looking to build muscle or just to tone up? Do you like a lot of structure to your workout or are you more of a free spirit? These are the sorts of questions that need answering when examining the differences between CrossFit vs weightlifting. Here's how to work out...

About half of Americans indicate they are trying to lose weight. If you are one of them, you probably know how difficult it is sometimes to have the motivation to make it to the gym each day. While traditional gyms and workout routines can lose their appeal fast,...