Be Educated. Be Safe. Be Strong. Be Involved.
Coach Mark walks us through some easy ankle mobility stretches & talks about why they are important to our functionality in the gym.read more
With the kickoff of CrossFit Ballwin’s Monthly Mobility Blog Post and Videos, I felt it would be beneficial to have some discussion around Mobility Tools and Mobilization Methods. In the coming months, there will be some Mobility Movements discussed that will use certain tools and techniques.read more
A couch, a pigeon, and a monkey sounds like the start to a really bad joke, but in this case they are descriptions for our mobility exercises.read more
Too many people get caught up in the word RX’d. Especially with the amount of weight. I challenge each athlete that walks through the doors of any CrossFit gym to leave their egos at the door. Take a look at where you are at, relative to yourself and scale accordingly to weight, reps, and movement to meet the prescribed time domain.read more