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Confidence In The Kitchen

If you know Ninette and I, you know we love to cook and eat food. I believe the most common disconnects for people in the kitchen is not knowing the skills to save time or allowing cooking to intimidate them. Treat cooking like you treat learning CrossFit. The big... read more

Throw The Scale Away!!!

Listen ladies and gentlemen, stop living by the scale and live by functionality.  I hear these statements day after day: “I need to lose weight.”, “My scale says I’ve gained weight”,  “I need to get back to XX weight”,... read more

Ankle Flexion is a MUST! Review here.

We strive to perfect form through every movement in the gym, however there are a lot of times we see the issue with underlined mobility limitations.  If mobility issues dominate your movements, then step back and put mobility drills at the forefront of your goals. One... read more

Krav Maga Women’s Self Defense Seminar

With all the Crazy’s running around in the world today, it’s nice to be able to hold your own.  Even a split second in a dangerous situation can save your life or keep you from being a statistic. This seminar will be at the Xtreme Krav Maga location in... read more

Jump Lunge Progression (pt. 1 & 2)

Even if you have been at CrossFit Ballwin for a short amount of time, you know that one of our favorite developmental tools are the jump lunges.  Here are some reference videos that break the movements down for you.   In this video, Coach Carl demonstrates more... read more

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