CrossFit Ballwin – CrossFit
Warm-up
15 Air squats
10 Supermans
5 pushups
Metcon
Casual Saturday (AMRAP – Rounds and Reps)
AMRAP 40 in Teams of Two:
15 Wall Balls (20/14)
15 Sit-Ups
15 Goblet Squats (53/35)
15 Push-Ups
– Partner WOD relay style
– While partner A does the workout partner B does superman from bench