CrossFit Ballwin – CrossFit
Warm-up
15 Air squats
15 Supermans
AMRAP
Casual Saturday (40 min AMRAP) (Partner WOD relay style)
15 Wall balls (20/14)
15 sit-ups
15 Goblet squats (53/35)
15 Push ups
while partner A does the workout partner B does superman from bench