by Trenton | Nov 7, 2019 | Be Educated. Be Safe. Be Strong.
CrossFit has almost become a religion for many young people. There are so many health benefits, CrossFit has become one of the most popular ways to stay fit and healthy. And yet, when you’re learning the CrossFit basics, it’s important to avoid mistakes so...
by Trenton | Oct 24, 2019 | Be Educated. Be Safe. Be Strong.
Are you beginning a weight loss journey by planning to eat well and working out at your favorite CrossFit box? If so, congratulations, but don’t get too excited, you might be in for a world of pain. By pain, we mean the muscle soreness and fatigue that so often...
by Trenton | Oct 10, 2019 | Be Educated. Be Safe. Be Strong.
Despite the fact that you probably know a lot of people who love their workouts, studies show that 80% of American adults don’t get the required amount of exercise to stay healthy. As you might imagine, this leads to problems like obesity, diabetes, and heart...
by Trenton | Sep 26, 2019 | Be Educated. Be Safe. Be Strong.
Many of us are looking for that perfect ‘summer body.’ As such, it should be no surprise that the fitness industry is worth around 30 billion dollars. We are bombarded with the latest nutrition trends and innovative work out methods. There are so many...
by Trenton | Sep 12, 2019 | Be Educated. Be Safe. Be Strong.
CrossFit has exploded within the fitness space in the past decade, and more likely than not you know someone who does CrossFit, or you do it yourself. Fairly new in that it was created in 2000 by Greg Glassman, it’s now so well known that you’ll see...
by Trenton | Aug 29, 2019 | Be Educated. Be Safe. Be Strong.
Did you know that the world record for lifting weights in the Olympics was 263 kilograms? While you may not end up going to the Olympics to compete, you should still consider Olympic training. Olympic weightlifting is a great choice for building muscle for many...
