by Trenton | Aug 23, 2019 | crossfit vs weightlifting
Less than 5% of adults are physically active for at least 30 minutes each day. That’s a horrible statistic. Especially considering that physical inactivity can kill you. To rise above that statistic, you don’t have to spend hours in the gym each day. All...
by Trenton | Aug 23, 2019 | crossfit vs weightlifting
Are you thinking about making some lifestyle changes? Wondering if maybe it’s time to shave a couple of inches off your waist, or see about fitting back into some of your favorite clothes? There are many good reasons for getting physically fit. From the health...
