Hooverball & BBQ

**Don’t forget** Saturday, May 9th is our first Hooverball Social of the season. Time to get out and meet the other members of your Box. Contact: info@www.crossfitballwin.com for more information.

Fitness Changed My Life.

Fitness changed my life. by Ryan Hansen For more blogs by Ryan, go to www.Prymal.com Fundamentally, it made me a different person and rewired my brain. I began to overcome fear and weakness. It built my character and taught me valuable lessons. I believe the success...

CFB Health Series: Herbs & Spices 101

Save Time. Save Money. Save Your Taste Buds. Face it, eating clean can sometimes be boring if you haven’t planned ahead. If you’re like me, I love food that taste amazing! One of the secrets is flavoring. Do you know what spice or herb goes with chicken?...

CFB Health Series: Knife Skills 101

Face the clean eating fears head on, with our CFB Health Series. One step in strengthening the healthy lifestyle is knowing your way around the kitchen. As a male, I have a strong belief in understanding how to do more than just grill meat. To those whom have...

Live with Wodify!!! Training Videos

Proud to announce we are 100% live with Wodify. ┬áHere’s a couple reasons why I went with the system. Performance tracking (rep max, benchmark WOD’s, ability, PR’s, etc.) Nutrition tracking Reservation system Social Integration WOD tracking...