19MAY2022

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”If we did all the things we are capable of, we would literally astound ourselves.” – Thomas Edison Sometimes we simply need to get out of our way. We are capable of so much more than...

18MAY2022

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”Challenges are what make life interesting and overcoming them is what makes life meaningful.” — Joshua J. Marine Everyone faces adversity. Not everyone responds the same way. In...

MAY2022

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein We don’t get what we want. We get what we expect. The world...

16MAY2022

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”If life changes from the outside in, life ends. If life changes from the inside out, life begins.” It’s been said before that external events don’t define us. We 100% believe in that....

14MAY2022

CrossFit Ballwin – CrossFitView Public WhiteboardWarm UpWarm Up #6 (Run) (No Measure)200 Meter Run 2 Rounds: 15 x Air Squats 10 x Push Ups 5 x Pull Ups 30 sec Hollow Hold 200 Meter RunMetcon”Yes, it’s a Sprint” (AMRAP – Reps)In Teams of Two: 8...

13MAY2022

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss People aren’t thinking about you. People are thinking about what...