21APR2021

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”It takes as much energy to wish, as it does to plan.” – Eleanor Roosevelt The term “wishful thinking” is a bit of a broken statement. It’s the creation of an elaborate vision,...

20APR2021

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”People don’t fear change. People fear sudden change. People fear revolutions. People don’t fear evolutions.” – Simon Sinek When we sit on this quote for a moment, we can draw a...

19APR2021

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”Give more. Give what you didn’t get. Drop the old story.” – Unknown Self-identity is a weapon. A weapon that can be on either side of the trench. When we think about this quote, we...

17APR2021

CrossFit Ballwin – CrossFitView Public WhiteboardWarm-up (No Measure)Movement Specific Warmup: Line Drills: Samson Stretch Spider-Man Stretch Inch Worms Over Unders (down and back) Air Squats Karaoke (down and back) Burpee Broad Jump 1 Minute Easy Pace Row 45...

16APR2021

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”What looks like talent is often careful preparation. What looks like skill is often persistent revision.” – James Clear Nothing happens on the competition floor by accident. We are...

15APR2021

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”The carpenter doesn’t show up to the job with a single hammer, and a single nail.” To the carpenter, no two jobs are the same. Despite years of experience, the carpenter knows their...