26JUL2021

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset**”What is important is seldom urgent, and what is urgent is seldom important.” – Dwight Eisenhower Dwight Eisenhower lived one of the most productive lives you can imagine. It comes...

24JUL2021

CrossFit Ballwin – CrossFitView Public WhiteboardWarm-upJunkyard Dog Warm-Up (No Measure)*Partner A sits with legs extended and arms out *Partner B jumps over one arm, then legs, then over the other arm of Partner A. That is 1 rep, complete 10 reps each....

23JUL2021

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”If you aim at nothing, don’t worry… we’ll hit it.” A clear and defined goal seems like an obvious first step. It is however often missed. It’s not that we don’t have any general goals or...

22JUL2021

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light.” – Elizabeth Roth As the rose bush grows, it creates more buds that it...

21JUL2021

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”Stay committed to your decisions, but stay flexible to your approach.” – Tony Robbins We can’t always see what is ahead on the windy road. We don’t know if there will be a lightning...

20JUL2021

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George Lorimer “Win the morning, win the day” is...