26JAN2020

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”Champions don’t blame the tools they’ve been given. Champions sharpen them.” Abraham Lincoln once wrote that if he had six hours to cut down a tree, he would spend the first four...

25JAN2020

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”Seek not good from without; seek it within yourselves, or you will never find it.” – Epictetus When something goes right, we’re relatively quick to point to the actions we took to...

23Jan2021

CrossFit Ballwin – CrossFitView Public WhiteboardWarm-up3 Rounds :30 sec each Jumping Jacks Push-ups Sit-ups Air Squats Barbell Warm-up (Snatch bias) 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Behind the neck strict press, wide grip 5 Snatch Grip RDL 5...

22JAN2020

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen The definition of success is whatever we make of it. Many directly link results...

21JAN2020

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”I attribute my success to this – I never gave, or took, any excuse.” – Florence Nightingale The terrifying thing about excuses, is that it blinds us to our next move. If we excuse or try...

20JAN2020

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”I was complaining I had no shoes, until I met a man who had no feet.” – Confucius A short story to share. A man walked into a shop to order some flowers to be sent as a gift to his...