14AUG2020

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover “Pretty good” is decent. “Pretty good” is average. “Pretty...

13AUG2020

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”If you aim at nothing, don’t worry… we’ll hit it.” A clear and defined goal seems like an obvious first step. However, it is often missed. It’s not that we don’t have any general goals or...

12AUG2020

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”What is important is seldom urgent, and what is urgent is seldom important.” – Dwight Eisenhower Dwight Eisenhower lived one of the most productive lives you can imagine. It comes...

11AUG2020

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson Fate puts opportunity in front of us. Destiny is the result of what we choose to do...

10AUG2020

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”You can’t build on top of success you don’t acknowledge.” – Dallas Travers There’s a dark side to being so driven. We can be so focused on constantly improving that we can forget to...

8AUG2020

CrossFit Ballwin – CrossFitView Public WhiteboardWarm Up #6 (Run) (No Measure)Run 2 Laps 15 x Air Squats 10 x Push Ups 5 x Pull Ups 30 sec Hollow Hold ()Kettlebell Warrior (AMRAP – Reps)Teams of 2 40 min AMRAP Buy in 1 mile run 40 Kettlebell Deadlifts...