26OCT2020

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”Most people think they lack motivation when they really lack clarity.”” – James Clear Rowing harder doesn’t help if the boat is headed in the wrong direction. When was...

24OCT2020

CrossFit Ballwin – CrossFitView Public WhiteboardWarm-up (No Measure)Movement Specific Warmup: 1 min easy pace row (Partner B Air Squats) 45 seconds medium pace row (Partner B slow burpees) 30 seconds fast pace row (Partner B up and down dog) Dumbbell Snatch- 5...

23OCT2020

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”Discipline is choosing between what you want now, and what you want most.” – Abraham Lincoln The desire to seek immediate gratification can be our mortal enemy. It drives us towards...

22OCT2020

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”Integrity is not a noun. It’s a verb.” Just about everyone “knows” right from wrong. And if one knows right from wrong, they could be said to “have integrity”, as...

21OCT2020

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”Seek not good from without; seek it within yourselves, or you will never find it.” – Epictetus When something goes right, we’re relatively quick to point to actions we took to get...

20OCT2020

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”Champions don’t blame the tools they’ve been given. Champions sharpen them.” Abraham Lincoln once wrote that if he had six hours to cut down a tree, he would spend the first four...