The Great Pumpkin Caper

CrossFit Ballwin – CrossFitView Public WhiteboardThe Great Pumpkin CaperWarm-up3 rounds 25 jumping jacks 200m row (last round add the pumpkin) 15 air squats 10 wall-ball shots 5 sit-ups (last round add the pumpkin. Touch the floor behind your head)Metcon...

22OCT2021

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”If you know your opponent, but not yourself, you will lose 100% of the time.” – Samurai Proverb
To “keep up with the Jones” is an old expression about competitive...

21OCT2021

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”The future belongs to those who prepare for it today.” – Malcolm X There’s something intoxicating about planning for the future. It’s the dream-world. Yet when it’s time to cross the...

20OCT2021

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” Confucius
We’re drawing close to one of the most memorable years of recent decades…...

19OCT2021

CrossFit Ballwin – CrossFitView Public WhiteboardDaily MindsetA short story to share. Pablo Picasso, the famous Spanish artist, was walking through the market one day when a young woman spotted him and ran over. She asked with great excitement and admiration for...

18OCT2021

CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now.” – General Chesty Puller, United States Marine Corps Outnumbered by...