by CrossFit Ballwin | Apr 18, 2020 | WOD
CrossFit Ballwin – CrossFitView Public WhiteboardAnnouncements**Don’t forget Team Equipment Swap today at 11am to 1pm** Class Times: Today’s (Saturday) times are: 8am & 10amZOOM LINKSHere is the link:...
by CrossFit Ballwin | Mar 24, 2020 | WOD
CrossFit Ballwin – CrossFitView Public WhiteboardStep 1: Switching your program over to “Corona WODs”Step 2: Sign into classStep 3: Add your results, “like” & comment on others results too!
by CrossFit Ballwin | Mar 23, 2020 | WOD
CrossFit Ballwin – CrossFitView Public WhiteboardWarm-upRow Warmup 40 Seconds @ 22 Strokes Per Minute 40 Seconds @ 24 Strokes Per Minute 40 Seconds @ 26 Strokes Per Minute 30 Seconds Each Push-up Plank Hold (Top) Active Spidermans Alternating Shoulder Taps...
by CrossFit Ballwin | Mar 21, 2020 | WOD
CrossFit Ballwin – CrossFitView Public WhiteboardWarm-upWarmup Run 500 Meter Easy Row 1 Minute Each Active Samson Active Spidermans Push-up to Down Dog 30 Seconds Each Side Perfomed With Light Dumbbell Single Dumbbell Deadlift Single Dumbbell Reverse Lunges...
by CrossFit Ballwin | Mar 20, 2020 | WOD
CrossFit Ballwin – CrossFitView Public Whiteboard”This too shall pass”Warm-up30 Seconds: Glute Bridges Single Leg Glute Bridges (30 Seconds Each Side) Glute Bridge Walkouts Air Squats 30 Seconds: Front Plank Alternating Bird Dogs Shoulder Taps...
by CrossFit Ballwin | Mar 19, 2020 | WOD
CrossFit Ballwin – CrossFitView Public WhiteboardWarm-up1 MINUTE: Easy Bike Active Samson Single Kettlebell Suitcase Deadlifts (30 Seconds Each Side) 40 SECONDS: Moderate Bike Active Spidermans Single Kettlebell Farmers Carry (20 Seconds Each Side) 30 SECONDS:...
