by CrossFit Ballwin | Oct 1, 2022 | WOD
CrossFit Ballwin – CrossFitWarm-up0:30 Active samson stretch 0:30 Squat to Stands 0:30 Row 0:30 Inchworm to Push-Up 0:30 Squat Hold 0:30 Row 0:30 PVC Pass Throughs 0:30 PVC Around the Worlds TECHNIQUE & BUILD OVERHEAD SQUAT with a PVC 0:30 Snatch Grip...
by CrossFit Ballwin | Sep 30, 2022 | WOD
CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset “To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” – Reba McEntire Three themes to take into our day. To have a “wishbone”: Nothing is too great of a task....
by CrossFit Ballwin | Sep 29, 2022 | WOD
CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset“Trade your expectation for appreciation, and the world changes around you” – Tony Robbins Routines and habits become part of the norm. Morning coffee, listening to the radio, the drive to the...
by CrossFit Ballwin | Sep 28, 2022 | WOD
CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset“Adversity causes some to break. For others, it breaks records.” Adversity can really, really hurt. Let’s not create an illusion that it’s all sunshine and rainbows. It will try our values, test our...
by CrossFit Ballwin | Sep 27, 2022 | WOD
CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.” – Jim Kwik We’re not going to pretend the hard times...
by CrossFit Ballwin | Sep 26, 2022 | WOD
CrossFit Ballwin – CrossFitView Public WhiteboardDaily Mindset”Don’t tell me who you are. Tell me what you are.” When we are asked “who” we are, we default to our past. We define ourselves by our resumes. Although our past may give us...
