CrossFit has almost become a religion for many young people.
There are so many health benefits, CrossFit has become one of the most popular ways to stay fit and healthy. And yet, when you’re learning the CrossFit basics, it’s important to avoid mistakes so you can keep safe and healthy.
Here are the top 6 CrossFit mistakes and how to avoid them. Let’s go!
1. Getting Too Competitive
Competition can be healthy. When you start CrossFit, you’re always going to spot many people who are better than you.
CrossFit isn’t about being the best. You need to focus on what you want to get out of the practice.
You may not be doing CrossFit to get abs like the girl next to you, or being able to manage 100 push-ups. This is a distraction from your real motivation.
2. Giving Up on CrossFit
There are many frustratingly challenging CrossFit moves.
You’re not going to be able to achieve them the first time you try. In fact, you probably won’t be able to do it on your second, third or one-hundredth time.
Don’t allow the failure to get to you. Just keep your mind on the goal and pick yourself up again and again.
3. Scaling Up Too Fast or Slow
If you compete too much with the people around you, you could end up scaling up too fast or slow.
If you go too fast, you could injure yourself. You need to take your time to learn the movements. You could quickly hurt yourself by doing a push-up incorrectly.
Don’t take to pull off a double-under without any practice. The kettlebell swing without the right form is a waste of time.
You can also risk going too slow. Believe in yourself to pull off the movements. You won’t enjoy the benefits of CrossFit if you don’t embrace it.
4. Never Asking Any Questions
When you start CrossFit you’re going to discover there is a lot to learn.
What are kipping pull-ups? What does AMRAP stand for?
The coach may not know what you know and don’t know. Sometimes, it’s your responsibility to ask when you don’t know something.
5. Not Buying the Equipment
There is a lot of equipment involved in CrossFit.
If you’re going to a CrossFit class, then you don’t need to buy everything. And yet, it’s important to make sure you have the basic essentials.
6. Not Preparing Right
You cannot jump straight into CrossFit. You need to ensure that you prepare for the sessions in the right way.
Stretching and mobilizing your body before workouts can help a lot. You can do this with basic stretches or yoga.
Mistakes to Avoid When Learning the CrossFit basics
When you’re learning the CrossFit basics, you can make the same mistakes as other beginners. But, now you know the common CrossFit mistakes and how to avoid them.
Do you want to learn CrossFit? Check out our website to get started!