About half of Americans indicate they are trying to lose weight. If you are one of them, you probably know how difficult it is sometimes to have the motivation to make it to the gym each day.
While traditional gyms and workout routines can lose their appeal fast, CrossFit can be a new and exciting world for many.
Eager to learn more about CrossFit for beginners? Keep reading below for some helpful tips and tricks you need to know!
Run Your Plans by Your Doctor
CrossFit is safe, but it is generally a smart decision to chat with your doctor before jumping into it. This is especially true if you have any chronic health problems, pre-existing injuries, or just haven’t been active in a while.
Speaking with a medical professional will help you understand the importance of easing into things and recognizing when your body has hit a limit.
Always Warm-Up
We all are guilty of skipping out on warm-ups. Often when people are short on time, they will blow by a warm-up instead of just shortening the overall workout.
No matter why you are tempted, don’t skip it! A warm-up helps the body slowly get ready to work. It gradually increases your heart rate and circulation and helps your joints get lose.
You will have a much better and safer workout if you first do a proper warm-up.
Best CrossFit for Beginners Tips: Rest is OKAY
As a beginner, it’s important to not push yourself too much. Rest days are a perfectly normal thing and you likely will need a lot of them when you are just starting out.
Over time, you will perfect the various techniques and become stronger. But remember progress does take time and listening to your body is important in order to avoid injury.
Taking proper amounts of rest will let you do even more with your body.
Ask Questions
You may feel stupid asking questions but don’t. It is important that you understand each and every exercise in order to avoid injury.
Pay close attention to each and every exercise demo, taking notes if need be.
The CrossFit community and coaches will be happy to explain things multiple times and help you work through challenging movements.
Pack a Bag of Goodies
While you don’t need to go crazy with items, it can be a good idea to invest in some important items. KT tape is amazing for minor muscle tweaks and weight lifting gloves can be helpful to protect your hands.
You don’t need special workout clothes, anything lightweight will be perfect.
Get Ready to Experience the Joy of CrossFit
Even if you are a little intimidated, CrossFit for Beginners can provide you with amazing benefits. You will love how your body feels and you will make so many new friends!
Looking for more reasons to give it a try? Check out these amazing testimonials about how CrossFit changed peoples lives.