CrossFit Ballwin – CrossFit
Tag (3 Rounds for time)
3 Person Team Waterfall
3 Rounds for Time
25/21 Cal Row
50 Air Squats
300 ft Farmers Carry 53/35#, 70/53lb
25 Goblet Squats
15/10 Strict Pull-Ups
10 Front Squats (2 KB)
20 Hand Release Push-Ups
Each athlete will go through 3 rounds of the workout with the 1st athlete jumping onto the rower while the other two rest. Once the first athlete is off the rower, they will move to the farmers carry, while athlete 2 jumps on the rower, athlete 3 will jump on the rower once athlete 2 is off the rower and athlete 2 will move onto the farmers carry only if athlete 1 is off the farmers carry. The workout will proceed like this until all 3 athletes have completed 3 rounds of the workout.
*If you are caught by your partner, add 3 reps/5 cal/50 ft to that movement. Only one partner works on a movement at a time.
Primary Focus: Don’t get caught by your partners.
Secondary Focus: unbroken farmers carry