CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 4 (Step Ups) (No Measure)
20/20 x Step Ups
3/3 x Turkish Get Ups
20 x Kettlebell Swings
10 x Push Ups
Stretches: 2 Min Oly Wall Sit, Rib Mobilization, Ankle Mobility
Metcon
The CrossFit Total (Total Weight)
2k Row (Time)
Max Effort 2k Row