CrossFit Ballwin – CrossFit

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Warm-up

Warm Up # 4 (Step Ups) (No Measure)

20/20 x Step Ups

3/3 x Turkish Get Ups

20 x Kettlebell Swings

10 x Push Ups
Stretches: 2 Min Oly Wall Sit, Rib Mobilization, Ankle Mobility

Metcon

The CrossFit Total (Total Weight)

2k Row (Time)

Max Effort 2k Row