WOD (WORKOUTS OF THE DAY)

Daily CrossFit workouts and strength training exercises to help keep you fit and healthy.

The Great Pumpkin Caper

CrossFit Ballwin - CrossFitView Public WhiteboardThe Great Pumpkin CaperWarm-up3 rounds 25 jumping jacks 200m row (last round add the pumpkin) 15 air squats 10 wall-ball shots 5 sit-ups (last round add the pumpkin. Touch the floor behind your head)Metcon...

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22OCT2021

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"If you know your opponent, but not yourself, you will lose 100% of the time." – Samurai Proverb
To "keep up with the Jones" is an old expression about competitive neighbors. A power struggle - or...

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21OCT2021

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"The future belongs to those who prepare for it today." – Malcolm X There’s something intoxicating about planning for the future. It’s the dream-world. Yet when it’s time to cross the bridge, from planning...

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20OCT2021

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps." Confucius
We’re drawing close to one of the most memorable years of recent decades… 2021.
As we enter...

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19OCT2021

CrossFit Ballwin - CrossFitView Public WhiteboardDaily MindsetA short story to share. Pablo Picasso, the famous Spanish artist, was walking through the market one day when a young woman spotted him and ran over. She asked with great excitement and admiration for him...

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18OCT2021

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now." – General Chesty Puller, United States Marine Corps Outnumbered by multiples,...

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‘Bear-ly Afloat’

CrossFit Ballwin - CrossFitView Public WhiteboardWarm-up:90 row 7 Good Mornings/7 Air Squats/7 Lunges/7 Frog Hops Switch :90 row 7 db deadlifts/7 power cleans/7 front squats/ 7 thrusters Switch 50 foot Bear Crawl with light weights 2 Bear Complex with light weights 25...

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15OCT2021

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"If you aren’t going all the way, why go at all?" – Joe Namath The most powerful force in the world is our full commitment. The "man-on-fire" mentality. Simply undeterred by any circumstance. A lack of...

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14OCT2021

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Perfection can be spelled with the word paralysis." - Churchill As human beings, our survival mechanism kicks in when we approach change. It sounds the alarm, telling us we are in dangerous waters. We may...

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13OCT2021

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"All progress depends on the irrational person." The initial thought that a human being could run a sub 4:00 mile was absurd. Another ridiculous initial thought: let’s put human beings in a giant metal tube...

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14520 Manchester Rd. Ballwin, St. Louis, MO 63011

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Areas We Serve

St. Louis, Ballwin, Manchester, Chesterfield, Des Peres, Fenton, Creve Coeur, Valley Park.

 

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