WOD (WORKOUTS OF THE DAY)

Daily CrossFit workouts and strength training exercises to help keep you fit and healthy.

17AUG2019

Announcements Join Coach Christen on Thursdays at 5:15 for her Go and Flow class. CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up Warm Up #5 (Row) (No Measure) Complete 2 rounds Row 300m 20 x Air Squats 10 x Bent Rows 10 x Push Ups 10 x Hang Cleans... read more

16AUG2019

Announcements Join Coach Christen on Thursdays at 5:15 for her Go and Flow class. CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up 30 Seconds Easy Bike Active Samson Banded Good Mornings Moderate Bike Down Dog Banded Good Mornings Faster Bike Active... read more

15AUG2019

Announcements Join Coach Christen on Thursdays at 5:15 for her Go and Flow class. CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up With A Partner 400 Meter Medicine Ball Run 1 Minute Partner Sit-ups Partner Lateral Throws Partner Chest Passes Partner... read more

14AUG2019

Announcements Join Coach Christen on Thursdays at 5:15 for her Go and Flow class. CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up 30 Seconds Easy Row Easy Single Unders Glute Bridges Moderate Row Quick Single Unders Right Side Glute Bridges Faster Row... read more

13AUG2019

Announcements Join us for our Double Under clinic with Coach Taylor Tuesday the 13th at 6:30! Reserve your spot now! CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up 200 Meter Run 60 SECONDS Cossack Squats Plate Front Raises to Overhead 40 SECONDS... read more

12AUG2019

Announcements Join us for our Double Under clinic with Coach Taylor Tuesday the 13th at 6:30! Reserve your spot now! CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up 30 Seconds Easy Bike: Push-up to Down Dog Banded Pull-Aparts Moderate Bike: Front... read more

10AUG2019

CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up Warm Up # 1 (Jump Rope) (No Measure) 2 Rounds of: 2 Min. Jump Rope 10 x Slow Deep Air Squats 10 x Slow Strict Press (PVC/Bar) 10 x Lunging Dislocates 10 x Sit Ups Metcon Floatin’ (AMRAP – Rounds... read more

09AUG2019

CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up 3 Rounds: 100 Meter Run 30 Seconds PVC Pass Throughs 30 Seconds PVC Overhead Squats 30 Seconds Inchworm to Push-up Modified Barbell Warm-up 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip... read more

08AUG2019

CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up ROW & STRETCH 300 Meter Easy Row 1 Minute of Down Dog 200 Meter Moderate Row 45 Seconds of Up Dog 100 Meter Faster Row 30 Seconds of Active Divebombers DOUBLE DUMBBELL WARMUP 5 Romanian Deadlifts 5... read more

07AUG2019

CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up 30 Seconds Easy Bike Active Spidermans Front Rack Stretch Moderate Bike Inchworms to Push-ups Chest Stretch Faster Bike Slow Air Squats Wrist Stretch Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow... read more

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St. Louis, MO 63011

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