Daily CrossFit workouts and strength training exercises to help keep you fit and healthy.

The Great Pumpkin Caper

CrossFit Ballwin - CrossFitView Public WhiteboardThe Great Pumpkin CaperWarm-up3 rounds 25 jumping jacks 200m row (last round add the pumpkin) 15 air squats 10 wall-ball shots 5 sit-ups (last round add the pumpkin. Touch the floor behind your head)Metcon...

read more


CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"If you know your opponent, but not yourself, you will lose 100% of the time." – Samurai Proverb
To "keep up with the Jones" is an old expression about competitive neighbors. A power struggle - or...

read more


CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"The future belongs to those who prepare for it today." – Malcolm X There’s something intoxicating about planning for the future. It’s the dream-world. Yet when it’s time to cross the bridge, from planning...

read more


CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps." Confucius
We’re drawing close to one of the most memorable years of recent decades… 2021.
As we enter...

read more


CrossFit Ballwin - CrossFitView Public WhiteboardDaily MindsetA short story to share. Pablo Picasso, the famous Spanish artist, was walking through the market one day when a young woman spotted him and ran over. She asked with great excitement and admiration for him...

read more


CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now." – General Chesty Puller, United States Marine Corps Outnumbered by multiples,...

read more

‘Bear-ly Afloat’

CrossFit Ballwin - CrossFitView Public WhiteboardWarm-up:90 row 7 Good Mornings/7 Air Squats/7 Lunges/7 Frog Hops Switch :90 row 7 db deadlifts/7 power cleans/7 front squats/ 7 thrusters Switch 50 foot Bear Crawl with light weights 2 Bear Complex with light weights 25...

read more


CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"If you aren’t going all the way, why go at all?" – Joe Namath The most powerful force in the world is our full commitment. The "man-on-fire" mentality. Simply undeterred by any circumstance. A lack of...

read more


CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Perfection can be spelled with the word paralysis." - Churchill As human beings, our survival mechanism kicks in when we approach change. It sounds the alarm, telling us we are in dangerous waters. We may...

read more


CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"All progress depends on the irrational person." The initial thought that a human being could run a sub 4:00 mile was absurd. Another ridiculous initial thought: let’s put human beings in a giant metal tube...

read more

Call Us

(636) 346-4859

14520 Manchester Rd. Ballwin, St. Louis, MO 63011

Veteran owned and operated

Crossfit Ballwin logo

Areas We Serve

St. Louis, Ballwin, Manchester, Chesterfield, Des Peres, Fenton, Creve Coeur, Valley Park.


CrossFit Gym Ballwin, St. Louis Reviews Rating: 4.9/5 based on 102 reviews on Google, Facebook, and Yelp.

© 2021 CrossFit Ballwin. All Right Reserved. Powered by Dryden Labs