WOD (WORKOUTS OF THE DAY)

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Real fears can be overcome. It’s the imaginary ones that are unconquerable." - Theodore Vale Fear can be absolutely paralyzing. It can feel so real, that we would bet our lives on whatever it is,...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Our patience will achieve more than our force." - Edmund Burke We are emotional beings. And we can only be rational, after we’ve been emotional. When we see someone who is composed under adversity, it’s...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"You’re not your job. You're not how much money you have in the bank. You’re not the car you drive. You're not the contents of your wallet. You’re not your (expletive) khakis." – "Fight Club" (Movie) The...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"When I write, I feel like an armless, legless man with a crayon in his mouth." – Kurt Vonnegut It can be easy to forget that even the greats are full of awkwardness and clumsiness. Yet the man quoted above...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"For most of us, the problem is not a lack of goals. But rather too many of them." – Roy F. Baumeister Goal setting can be exciting. We all love doing it… thinking about the future. To plan, visualize, and...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Even if the world was going to fall to pieces tomorrow… I’m still going to plant my apple tree." - Martin Luther King Jr Values define us… not conditions. Every alarm in the world may be sounding off, but...

CrossFit Ballwin - CrossFitView Public WhiteboardWarm Up # 8 (Shuttle) (No Measure)**Shuttle Distance Set @ 30 ft. **Reps are down & back. 3 x Light Jog 2 x Crossover 1 x Walking Lunge 1 x Crocodile Walk 1 x Inch Worm 2 x Crossover 3 x Light JogSTARS AND STRIPES...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity." – James...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"I define anxiety as experiencing failure in advance." – Seth Godin It’s not abnormal to feel the nerves before something big. We have a several thousand year-old survival mechanism that wants to protect...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Don’t judge each day by the harvest you reap, but rather by the seeds you plant." – Robert Lewis Stevensen The definition of success is whatever we make of it. Many directly link results to success. And...