WOD (WORKOUTS OF THE DAY)

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset “To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” - Reba McEntire Three themes to take into our day. To have a “wishbone”: Nothing is too great of a task. Nothing is out...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset“Trade your expectation for appreciation, and the world changes around you” - Tony Robbins Routines and habits become part of the norm. Morning coffee, listening to the radio, the drive to the field taking...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset“Adversity causes some to break. For others, it breaks records.” Adversity can really, really hurt. Let’s not create an illusion that it’s all sunshine and rainbows. It will try our values, test our...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive." - Jim Kwik We’re not going to pretend the hard times go away. And that we...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Don’t tell me who you are. Tell me what you are." When we are asked "who" we are, we default to our past. We define ourselves by our resumes. Although our past may give us insight of where we’ve been, it...

CrossFit Ballwin - CrossFitWarm-up:90 BIKE WITH LIGHT KB 5 KB DEADLIFTS 5 HIP OPENERS 5 RUSSIAN KB SWINGS 5 AMERICAN KB SWINGS SUITCASE CARRY AROUND ROOM 10 SCAP PULL-UPS 5 STRICT KNEE RAISES 5 KIP SWINGS 5 TOES-TO-TARGET 5 TOES-TO-BAR 15 HEAVY JUMP ROPE FOREARM...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Give more. Give what you didn’t get. Love more. Drop the old story." We often hold onto the past. And we all have felt ourselves do it. Sometimes they are worn as scars, sometimes  like trophies. It’s not...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"You make a living with what you get. You make a life with what you give." - Winston Churchill Think back to a time in your life when you came in clutch for someone. One where your actions made a...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"If failure is not an option, neither is success." We fear the one who is willing to lose it all. The one who is willing to play full out with no reserves. The one who swings for the fences. That’s a...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"75% Emotional, 25% Physical" It’s said that the hardest part about anything is starting. And that once we just take that first step, the successive action seems to just fall into place. And there’s...