WOD (WORKOUTS OF THE DAY)

CrossFit Ballwin - CrossFitView Public WhiteboardWarm-upWarm Up # 3 (MLB) (No Measure)Two Rounds 10 x Air Squats 10 x Alternating Lunges 10 x Alt. Jump Lunges 5 x Jump Squats 10 x Push Ups 5 x Pull Ups Stretch between rounds.Metcon"Carrot Cake" (Time)10 Rounds of: 7...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"A fall into a ditch can make you wiser." - Chinese Proverb A fall into a ditch is a little embarrassing. On a physical level however, it's pretty easy to recover from. Dust off, and carry on. A fall off a...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"If we did all the things we are capable of, we would literally astound ourselves." – Thomas Edison Sometimes we simply need to get out of our way. We are capable of so much more than we’ll ever know. What...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Challenges are what make life interesting and overcoming them is what makes life meaningful." -- Joshua J. Marine Everyone faces adversity. Not everyone responds the same way. In Carol Dweck’s "Mindset",...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"The most important decision we make is whether we believe we live in a friendly or hostile universe." - Albert Einstein We don’t get what we want. We get what we expect. The world will treat us the way we...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"If life changes from the outside in, life ends. If life changes from the inside out, life begins." It’s been said before that external events don’t define us. We 100% believe in that. Going a bit...

CrossFit Ballwin - CrossFitView Public WhiteboardWarm UpWarm Up #6 (Run) (No Measure)200 Meter Run 2 Rounds: 15 x Air Squats 10 x Push Ups 5 x Pull Ups 30 sec Hollow Hold 200 Meter RunMetcon"Yes, it’s a Sprint" (AMRAP - Reps)In Teams of Two: 8 Min Time Cap 2000/1600m...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind." – Dr. Seuss People aren’t thinking about you. People are thinking about what you are thinking...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Shallow people believe in luck and circumstance. Strong people believe in cause and effect" – Ralph Waldo Emerson We can choose to believe that life is happening to us, or that we are fully in control. We...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"The fact of the matter is that it’s just my opinion." Benjamin Franklin Have you ever caught yourself saying, "Well the fact of the matter is…"? Sometimes we can be so sure of something, that we forget...