WOD (WORKOUTS OF THE DAY)

Daily CrossFit workouts and strength training exercises to help keep you fit and healthy.

‘Dallas 5’

CrossFit Ballwin - CrossFitView Public WhiteboardDaily MindsetToday is Peace Officers Memorial Day We will complete the HERO WOD 'Dallas 5' in honor of the peace officers who have lost their lives in service. Background: On July 7, 2016, a sniper coordinated an ambush...

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14MAY2021

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"One can have no smaller or greater mastery, than mastery of oneself." – Leonardo DiVinci Leonardi DiVinci was one of the first documented individuals to believe that humans could take flight. Imagine...

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13MAY2021

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind." – Dr. Seuss People aren’t thinking about you. People are thinking about what you are thinking...

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12MAY2021

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Shallow people believe in luck and circumstance. Strong people believe in cause and effect" – Ralph Waldo Emerson We can choose to believe that life is happening to us, or that we are fully in control. We...

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11MAY2021

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"The fact of the matter, is that it’s just my opinion." Benjamin Franklin Have you ever caught yourself saying, "Well the fact of the matter is…"? Sometimes we can be so sure of something, that we forget...

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10MAY2021

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"One of the most difficult things to give away is kindness. It usually comes back to you." - Anonymous Science has proven that showing kindness to another elicits one of the most powerful hormonally driven...

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‘Hold My Ladder’

CrossFit Ballwin - CrossFitView Public WhiteboardMetcon'Hold My ladder' 2 person team Solo person WOD complete 25/50/100 Double-unders and finish 35 min cap 2 sandbags over the shoulder 200 m run or 250m row 2 burpees 4 sandbags over the shoulder 200 m run or 250m row...

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07MAY2021

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"I don’t like that man. I should get to know him better." - Abraham Lincoln Perspective is everything. In the abundance mindset, there is the belief all human beings are good. No one is born evil. A...

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06MAY2021

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Patience is not the virtue. Discipline is." Discipline is not a term reserved for the military or martial arts. Where patience is our anchor in the storm, it is our discipline that pushes us forward....

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05MAY2021

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"If you put limits on everything you do – physical or anything else – it will spread into your work and your life. There are no limits, only plateaus, and we must go beyond them." – Bruce Lee Bruce Lee was...

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St. Louis, Ballwin, Manchester, Chesterfield, Des Peres, Fenton, Creve Coeur, Valley Park.

 

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