Daily CrossFit workouts and strength training exercises to help keep you fit and healthy.


CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset**"What is important is seldom urgent, and what is urgent is seldom important." - Dwight Eisenhower Dwight Eisenhower lived one of the most productive lives you can imagine. It comes with no surprise that...

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CrossFit Ballwin - CrossFitView Public WhiteboardWarm-upJunkyard Dog Warm-Up (No Measure)*Partner A sits with legs extended and arms out *Partner B jumps over one arm, then legs, then over the other arm of Partner A. That is 1 rep, complete 10 reps each. **Partner A...

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CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"If you aim at nothing, don’t worry… we’ll hit it." A clear and defined goal seems like an obvious first step. It is however often missed. It’s not that we don’t have any general goals or directions in...

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CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light." - Elizabeth Roth As the rose bush grows, it creates more buds that it can maintain. It doesn’t...

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CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Stay committed to your decisions, but stay flexible to your approach." - Tony Robbins We can’t always see what is ahead on the windy road. We don’t know if there will be a lightning storm, a massive oak...

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CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George Lorimer "Win the morning, win the day" is something we’ve all heard once or twice before....

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CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"I would rather die of passion than boredom." - Vincent Van Gogh There are times in our lives, whether it be during training, at work, or at home, where we question the choices we’ve made. They arrive...

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CrossFit Ballwin - CrossFitView Public WhiteboardWarm-upWarm Up # 2 (60 Sec) (No Measure)Perform 60 seconds of each movement, then stretch. Keep movements to a moderate pace. Alternating Step Ups Jump Rope Inchworm Walking Lunge Kettlebell Swing Push Ups Air Squats...

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CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"How much do you care about getting better?" Sounds like a silly question, but most don’t think about this. When we are truly care about getting better, our view on things change. We see events as means to...

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CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"To succeed in life, you need three things: a wishbone, a backbone and a funnybone." - Reba McEntire As we start our day, let’s think about these three. Wishbone - Nothing is too great, or out of reach....

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14520 Manchester Rd. Ballwin, St. Louis, MO 63011

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Areas We Serve

St. Louis, Ballwin, Manchester, Chesterfield, Des Peres, Fenton, Creve Coeur, Valley Park.


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