WOD (WORKOUTS OF THE DAY)

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Don’t tell me who you are. Tell me what you are." When we are asked "who" we are, we default to our past. We define ourselves by our resumes. Although our past may give us insight of where we’ve been, it...

CrossFit Ballwin - CrossFitView Public WhiteboardWarm-up (No Measure)Movement Specific Warmup: 400 meter run Pullups- 30 second dead hang 5 scap pulldowns 5 small kips 5 big kips 5 pull-ups Pushups- 10 up&down dog 20 shoulder taps 10 pushups Air Squats- 10 slow decent...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Adversity causes some to break. For others, it breaks records." Adversity can really, really hurt. Let’s not create an illusion that it’s all sunshine and rainbows. It will try our values, test our...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"You make a living with what you get. You make a life with what you give." - Winston Churchill Think back to a time in your life when you came in clutch for someone. One where your actions made a...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Give more. Give what you didn’t get. Love more. Drop the old story." We often hold onto the past. And we all have felt ourselves do it. Sometimes they are worn as scars, sometimes like trophies. It’s not...

CrossFit Ballwin - CrossFitView Public WhiteboardWarm-up (No Measure)Movement Specific Warmup: 1 minute easy pace row (Partner B air squats) 45 seconds medium pace row (Partner B WB Front Squats) 30 seconds fast paced row (Partner B WB Thrusters) 20 lateral hops 20...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"75% Emotional, 25% Physical" It’s said that the hardest part about anything is starting. And that once we just take that first step, the successive action seems to just fall into place. And there’s...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Bread today is better than cake tomorrow" - Chinese Proverb There is a common misconception about drive. That if we pause to celebrate today, that we will lose our fire for tomorrow. We’ll lose our...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"I want to see it, before I believe it." We are visually oriented people. We seem to trust our eyes more than our other senses. It’s why we call our ultimate direction our "vision". It’s why in the middle...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Your obsessions become your possessions." - Ed Mylett The word "obsessed" gets a bad rap. And there’s indeed some merit to that. But let’s try to define "to be obsessed" a little further. What it’s not...