WOD (WORKOUTS OF THE DAY)

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Head, Heart, Hands." - Jim Kwik Every action originates as a thought in our head. But from there, thoughts of course don’t just materialize into existence in front of us. It doesn’t go "head to hands"....

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Trade your expectation for appreciation, and the world changes around you" - Tony Robbins Routines and habits become part of the norm. Morning coffee, listening to the radio, the drive to the field taking...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"You make a living with what you get. You make a life with what you give." - Winston Churchill Think back to a time in your life when you came in clutch for someone. One where your actions made a...

CrossFit Ballwin - CrossFitView Public WhiteboardWarm-up (No Measure)Movement Specifc Warmup: Line Drills- Samson Strech Bear Crawl Crab Walk Lateral Shuffle Pushups Burpee Broad Jump (small jumps) Kareoke Over Unders Air Squats Skip for height For Distance Air Squat...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Adversity causes some to break. For others, it breaks records." Adversity can really, really hurt. Let’s not create an illusion that it’s all sunshine and rainbows. It will try our values, test our...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"The purpose of pain is to move us in action, not to make us suffer." – Tony Robbins Pain gets a bad rap. Not in our world. Pain is a purely a temporary feeling… where suffering is a state of mind. As Tony...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Don’t tell me who you are. Tell me what you are." When we are asked "who" we are, we default to our past. We define ourselves by our resumes. Although our past may give us insight of where we’ve been, it...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"I want to see it, before I believe it." We are visually oriented people. We seem to trust our eyes more than our other senses. It’s why we call our ultimate direction our "vision". It’s why in the middle...

CrossFit Ballwin - CrossFitView Public WhiteboardWarm-up (No Measure)Movement Specific Warmup: 3 minute row- 1 minute slow 1 minute moderate 1 minute fast Thrusters- 5 good mornings 5 back squats 5 elbow rotations 5 strict press 5 romanian deadlifts 5 push press 5...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"There will never be better you, than you." There is a lot to be said about authenticity. The first definition inside Merriam-Webster reads, "worthy of acceptance or belief." If there’s one sure way to find...