WOD (WORKOUTS OF THE DAY)
Daily CrossFit workouts and strength training exercises to help keep you fit and healthy.
17OCT2019
Announcements 10/18 – Friday Night Lights theme will be Crop Tops and Crazy Socks! CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up GENERAL WARMUP 1 Round of the Fish Game on Rower (4 Minutes) 3 Rounds: 30 Second Active Samson 30 Seconds Active... read more16OCT2019
Announcements 10/18 – Friday Night Lights theme will be Crop Tops and Crazy Socks! CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up 3 STATIONS: 1 Minute Easy Bike 1 Minute Active Spidermans 1 Minute Slamball Ball Foot Taps 1 Minute Moderate Bike... read more15OCT2019
Announcements 10/18 – Friday Night Lights theme will be Crop Tops and Crazy Socks! CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up 30 SECONDS Single Unders Inchworm to Push-up Glute Bridges Single Unders Active Spidermans + Hamstring Stretch... read more14OCT2019
Announcements 10/18 – Friday Night Lights theme will be Crop Tops and Crazy Socks! CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up 30 SECONDS Mountain Climbers Active Spidermans Romanian Deadlfits Mountain Climbers Active Spidermans Strict Press... read more12OCT2019
CrossFit Ballwin – CrossFit View Public Whiteboard Oh, Bob. Crossover Symmetry Warm-Up (No Measure) Movement – Band – Reps Row – H – 10 Reverse Fly – L – 10 Pulldown – H – 10 90/90 – L – 10 Scaption... read more11OCT2019
CrossFit Ballwin – CrossFit View Public Whiteboard Join us tonight at 6pm! Warm-up Warm Up #7 (JR- 30 sec) (No Measure) 100 Jumping Jacks High Knees – 30sec Butt Kicks – 30sec Frankenstein Walks – 30sec Hallow Hold – 30sec Back Extensions... read more10OCT2019
CrossFit Ballwin – CrossFit View Public Whiteboard Join us at 6:30pm tonight for OE3 information & The Open’s 20.1 announcement Warm-up PARTNER ROWLING -2000 meters for time split between two partners. -10 rounds each on the rower, looking to land... read more09OCT2019
CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up 3 ROUNDS Minute 1: 45 Seconds Easy Row Minute 2: 45 Seconds Banded Drills Minute 3: 45 Seconds Active Spiderman + Hamstring Stretch *45 Seconds of Work + 15 Seconds For Transition to Next Station BANDED... read more08OCT2019
CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up 30 SECONDS Single Unders Push-up to Down Dog Single Unders Inchworm to Push-up Single Unders Active Divebombers MODIFIED BARBELL WARMUP 30 SECONDS EACH Good Mornings Strict Press & Reach Romanian... read more07OCT2019
CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up 30 Seconds Easy Bike Active Spidermans Moderate Bike Active Samson Faster Bike Slow Air Squats 30 Seconds Dumbbell Romanian Deadlifts Wall Sit Dumbbell Front Rack Reverse Lunges (Alternating Legs) Front... read more
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(636) 346-4859
14520 Manchester Rd. Ballwin, St. Louis, MO 63011 Veteran owned and operated
Areas We Serve
St. Louis, Ballwin, Manchester, Chesterfield, Des Peres, Fenton, Creve Coeur, Valley Park.
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