WOD (WORKOUTS OF THE DAY)

Daily CrossFit workouts and strength training exercises to help keep you fit and healthy.

27NOV2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Don’t tell me who you are. Tell me what you are." When we are asked "who" we are, we default to our past. We define ourselves by our resumes. Although our past may give us insight of where we’ve been, it...

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26NOV2020

CrossFit Ballwin - CrossFitView Public WhiteboardWarm-up (No Measure)Movement Specific Warmup: 400 meter run Pullups- 30 second dead hang 5 scap pulldowns 5 small kips 5 big kips 5 pull-ups Pushups- 10 up&down dog 20 shoulder taps 10 pushups Air Squats- 10 slow decent...

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25NOV2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Adversity causes some to break. For others, it breaks records." Adversity can really, really hurt. Let’s not create an illusion that it’s all sunshine and rainbows. It will try our values, test our...

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24NOV2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"You make a living with what you get. You make a life with what you give." - Winston Churchill Think back to a time in your life when you came in clutch for someone. One where your actions made a...

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23NOV2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Give more. Give what you didn’t get. Love more. Drop the old story." We often hold onto the past. And we all have felt ourselves do it. Sometimes they are worn as scars, sometimes like trophies. It’s not...

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21NOV2020

CrossFit Ballwin - CrossFitView Public WhiteboardWarm-up (No Measure)Movement Specific Warmup: 1 minute easy pace row (Partner B air squats) 45 seconds medium pace row (Partner B WB Front Squats) 30 seconds fast paced row (Partner B WB Thrusters) 20 lateral hops 20...

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20NOV2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"75% Emotional, 25% Physical" It’s said that the hardest part about anything is starting. And that once we just take that first step, the successive action seems to just fall into place. And there’s...

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19NOV2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Bread today is better than cake tomorrow" - Chinese Proverb There is a common misconception about drive. That if we pause to celebrate today, that we will lose our fire for tomorrow. We’ll lose our...

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18NOV2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"I want to see it, before I believe it." We are visually oriented people. We seem to trust our eyes more than our other senses. It’s why we call our ultimate direction our "vision". It’s why in the middle...

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17NOV2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Your obsessions become your possessions." - Ed Mylett The word "obsessed" gets a bad rap. And there’s indeed some merit to that. But let’s try to define "to be obsessed" a little further. What it’s not...

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(636) 346-4859

14520 Manchester Rd. Ballwin, St. Louis, MO 63011

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Areas We Serve

St. Louis, Ballwin, Manchester, Chesterfield, Des Peres, Fenton, Creve Coeur, Valley Park.

 

CrossFit Gym Ballwin, St. Louis Reviews Rating: 4.9/5 based on 102 reviews on Google, Facebook, and Yelp.

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