WOD (WORKOUTS OF THE DAY)

CrossFit Ballwin - CrossFitView Public WhiteboardWarm-up (No Measure)Movement Specific Warmup: Bike/Run: 200 meter run 1 minute easy pace bike 200 meter run 45 seconds moderate pace bike 200 meter run 30 seconds fast paced bike Thruster: 10 Front Squats 5 Strict Press...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Well done is better than well said." -Benjamin Franklin Talk is cheap. Anyone can talk. Only the few, choose to do. There will be a point today where we will feel compelled to express our thoughts to...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson Fate puts opportunity in front of us. Destiny is the result of what we choose to do with it. In turn,...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Discipline is choosing between what you want now, and what you want most." -Abraham Lincoln The desire to seek immediate gratification can be our mortal enemy. It drives us towards the comfortable choice....

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Culture eats strategy for breakfast." -Peter Drucker In business, this is ever important for leaders to fully understand. That the culture of a team is everything. Over any marketing plans, product...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"It’s not how much we give, but how much love we put into giving." -Mother Theresa Imagine we’re moving. And we have two friends, who both extend an offer to help. The first friend writes us a check for...

CrossFit Ballwin - CrossFitView Public WhiteboardWarm-up (No Measure)Movement Specific Warmup: Shuttle Sprints Warmup: Samsom Stretch Spiderman Stretch Duck Walk Bunny Hops High Knees Butt Kickers Karaoke 5 Shuttle Sprints Kettlebell Swing Warmup: 10 KB Deadlift 10...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"The attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed devotion to the principles of political, economic and religious freedom,...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"75% Emotional, 25% Physical" It’s said that the hardest part about anything is starting. And that once we just take that first step, the successive action seems to just fall into place. And there’s...

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Your obsessions become your possessions." -Ed Mylett The word "obsessed" gets a bad rap. And there’s indeed some merit to that. But let’s try to define "to be obsessed" a little further. What it’s not...