WOD (WORKOUTS OF THE DAY)

Daily CrossFit workouts and strength training exercises to help keep you fit and healthy.

08SEP2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"No one was ever wise by chance" –Seneca Let’s pretend we have two individuals out hiking in the woods. The first trips over a root, and after scrambling back to his feet, kicks the root in frustration and...

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7SEP2020

AnnouncementsLabor Day Hours 8am & 9:30amCrossFit Ballwin - CrossFitView Public WhiteboardWarm-up (No Measure)Movement Specific Warmup: Run/Row Warmup: 200 meter run/row 200 meter row/run 100 meter run/row 100 meter row/run DB warmup: 2 rounds 10 DB push-up 10 DB Row...

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5SEP2020

AnnouncementsLabor Day Hours 8am & 9:30amCrossFit Ballwin - CrossFitView Public WhiteboardWarm-up (No Measure)Movement Specific Warmup: Bike Burpee Warmup: 1 minute easy pace bike (partner B bottom half burpees) -partner switch- 45 seconds moderate pace bike (partner...

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04SEP2020

AnnouncementsLabor Day Hours 8am & 9:30amCrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"When I write, I feel like an armless, legless man with a crayon in his mouth." – Kurt Vonnegut It can be easy to forget that even the greats are full of awkwardness...

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03SEP2020

AnnouncementsLabor Day Hours 8am & 9:30amCrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"I want to see it, before I believe it." We are visually oriented people. We seem to trust our eyes more than our other senses. It’s why we call our ultimate...

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02SEP2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Don’t tell me who you are. Tell me what you are." When we are asked "who" we are, we default to our past. We define ourselves by our resumes. Although our past may give us insight of where we’ve been, it...

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01SEP2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"You make a living with what you get. You make a life with what you give." -Winston Churchill Think back to a time in your life when you came in clutch for someone. One where your actions made a significant...

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31AUG2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"The purpose of pain is to move us in action, not to make us suffer." -Tony Robbins Pain gets a bad rap. Not in our world. Pain is a purely a temporary feeling… where suffering is a state of mind. As Tony...

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28AUG2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Water the flowers, not the weeds." Imagine your vision being a water hose. And wherever your attention goes, you water. Whatever we water… grows. There is truth behind this. Every day, we are going to...

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27AUG2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Head, Heart, Hands." - Jim Kwik Every action originates as a thought in our head. But from there, thoughts of course don’t just materialize into existence in front of us. It doesn’t go "head to hands"....

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(636) 346-4859

14520 Manchester Rd. Ballwin, St. Louis, MO 63011

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Areas We Serve

St. Louis, Ballwin, Manchester, Chesterfield, Des Peres, Fenton, Creve Coeur, Valley Park.

 

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