WOD (WORKOUTS OF THE DAY)

Daily CrossFit workouts and strength training exercises to help keep you fit and healthy.

01JUL2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Don’t judge each day by the harvest you reap, but rather by the seeds you plant." – Robert Lewis Stevensen The definition of success is whatever we make of it. Many directly link results to success. And...

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30JUN2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the extra ounce of power to win, when the match is even." – Mohammed Ali It’s commonplace to look at...

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29JUN2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Laziness, doesn’t get a vote. Frustration, doesn’t get a vote. Weakness, doesn’t get a vote. Negativity, doesn’t get a vote. Only you do." - Jocko Willink As humans, we like comfort. And anything that...

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27JUN2020

CrossFit Ballwin - CrossFitView Public WhiteboardWarm Up # 8 (Shuttle) (No Measure)**Shuttle Distance Set @ 30 ft. **Reps are down & back. 3 x Light Jog 2 x Crossover 1 x Walking Lunge 1 x Crocodile Walk 1 x Inch Worm 2 x Crossover 3 x Light JogSpidey...

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26JUN2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Integrity is not a noun. It’s a verb." Just about everyone "knows" right from wrong. And if one knows right from wrong, they could be said to "have integrity", as they possess the requisite knowledge. Yet,...

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25JUN2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Success is the ability to go from one failure to another with no loss of enthusiasm." - Winston Churchill The definition of enthusiasm is "great excitement for or interest in a subject or cause."...

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24JUN2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"I don’t like that man. I should get to know him better." - Abraham Lincoln Perspective is everything. A situation we can all relate to from some point in our lives, is poor first impression. An...

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23JUN2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"There is but one degree of commitment; total." - Arnie Sherr When we are "interested" in something, we’ll do what’s convenient. But when we are "committed" to something… we’ll do whatever it takes. When we...

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22JUN2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"One can have no smaller or greater mastery, than mastery of oneself." – Leonardo DiVinci Leonardo DiVinci was one of the first documented individuals to believe that humans could take flight. Before such...

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20JUN2020

CrossFit Ballwin - CrossFitView Public WhiteboardWarm Up # 8 (Shuttle) (No Measure)**Shuttle Distance Set @ 30 ft. **Reps are down & back. 3 x Light Jog 2 x Crossover 1 x Walking Lunge 1 x Crocodile Walk 1 x Inch Worm 2 x Crossover 3 x Light JogHappy Team (AMRAP -...

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(636) 346-4859

14520 Manchester Rd. Ballwin, St. Louis, MO 63011

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Areas We Serve

St. Louis, Ballwin, Manchester, Chesterfield, Des Peres, Fenton, Creve Coeur, Valley Park.

 

CrossFit Gym Ballwin, St. Louis Reviews Rating: 4.9/5 based on 102 reviews on Google, Facebook, and Yelp.

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