WOD (WORKOUTS OF THE DAY)

Daily CrossFit workouts and strength training exercises to help keep you fit and healthy.

13JAN2022

CrossFit Ballwin - CrossFitView Public WhiteboardDaily MindsetTHINK "The key is to keep company only with people who uplift you, whose presence calls forth your best." -Epictetus "Motivational speaker Jim Rohn famously said, "We are the average of the five people we...

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12JAN2022

CrossFit Ballwin - CrossFitView Public WhiteboardDaily MindsetTRAIN Looking for extra Conditioning? Did you know Concept2 posts a Workout of the Day? https://www.concept2.com/indoor-rowers/training/wodWarm-upHIP HALO 2 Rounds. . . 10 Lateral Steps (each side) 5...

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11JAN2022

CrossFit Ballwin - CrossFitView Public WhiteboardDaily MindsetSLEEP "As we age our normal resting heart rate decreases, then increases. Find out how and why this happens and ways to maintain a healthy heart rate throughout your life" Full Article:...

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10JAN2022

CrossFit Ballwin - CrossFitView Public WhiteboardDaily MindsetEAT Check out this article by the Whole 30 for interesting facts on "gray area" foods like. . . almond milk, almond flour, amino acids, cacao, chips, coconut water. . ....

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Body Weight Special 2

CrossFit Ballwin - CrossFitView Public WhiteboardWarm Up(30 sec each) Jumping Jacks High Knees Butt Kicks Hollow hold Arch hold Sit-ups Push-ups Air SquatsMobility45 sec each Calf Stretch Pec Stretch T-Twist Quad SmashMetconBWS2 (Time)Bodyweight Special 2 2 Rounds for...

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07JAN2022

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all-in which case, you fail by default." -J.K. RowlingWarm-up:30 Seconds Active...

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06JAN2022

CrossFit Ballwin - CrossFitView Public WhiteboardDaily MindsetTHINK "We have two lives, and the second begins when we realize we only have one."
 -ConfuciusWarm-up3 Rounds. . . 0:40 Bike Moderate Pace 0:20 Bike Recovery Pace 0:40 Bike Hard Pace 0:20 Bike Recovery Pace...

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05JAN2022

CrossFit Ballwin - CrossFitView Public WhiteboardDaily MindsetTRAIN "Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and fat accumulation. Ten weeks of resistance training may increase lean...

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04JAN2022

CrossFit Ballwin - CrossFitView Public WhiteboardDaily MindsetSLEEP Sleep Deficiency and Eating Behaviors "Epidemiological studies show that insufficient sleep is independently associated with a higher risk of obesity. Clinical studies of of sleep-restricted adults...

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St. Louis, Ballwin, Manchester, Chesterfield, Des Peres, Fenton, Creve Coeur, Valley Park.

 

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