WOD (WORKOUTS OF THE DAY)

Daily CrossFit workouts and strength training exercises to help keep you fit and healthy.

28SEP2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"When are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice." -Simon Sinek Our immediate temptation when we receive feedback can be to defend. And often, this...

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26SEP2020

CrossFit Ballwin - CrossFitView Public WhiteboardWarm-up (No Measure)Movement Specific Warmup: Line Drills: Toe Touches Spiderman Walk Samson Stretch High Knees Butt Kickers Soldier Kicks High Knee Kareoke Broad Jump 200 Meter Run OHS Warmup: 1 min Pigeon Pose 10...

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25SEP2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"The fact of the matter, is that it’s just my opinion." -Benjamin Franklin Have you ever caught yourself saying, "Well the fact of the matter is…"? Sometimes we can be so sure of something, that we forget...

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24SEP2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"No mud, no lotus" The mud produces a beautiful blossom, known as the lotus. Some of the most beautiful things in life come from the most adverse conditions. It’s easy to chalk up an achievement to luck, or...

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23SEP2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind." –Dr. Seuss People aren’t thinking about you. What people are thinking about - is what you’re...

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22SEP2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"The most common lies a man tells are to himself." -Frederich Nietzsche Do you ever think, about the way you think? Hands down, we are our own harshest critic. Most of us would never, ever talk to another...

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21SEP2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end." -Scott Adams How does an echo start? With a tiny sound. One that in and of itself, might not even...

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19SEP2020

CrossFit Ballwin - CrossFitView Public WhiteboardWarm-up (No Measure)Movement Specific Warmup: Bike/Run: 200 meter run 1 minute easy pace bike 200 meter run 45 seconds moderate pace bike 200 meter run 30 seconds fast paced bike Thruster: 10 Front Squats 5 Strict Press...

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18SEP2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"Well done is better than well said." -Benjamin Franklin Talk is cheap. Anyone can talk. Only the few, choose to do. There will be a point today where we will feel compelled to express our thoughts to...

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17SEP2020

CrossFit Ballwin - CrossFitView Public WhiteboardDaily Mindset"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson Fate puts opportunity in front of us. Destiny is the result of what we choose to do with it. In turn,...

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(636) 346-4859

14520 Manchester Rd. Ballwin, St. Louis, MO 63011

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Areas We Serve

St. Louis, Ballwin, Manchester, Chesterfield, Des Peres, Fenton, Creve Coeur, Valley Park.

 

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