"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."
—John Fitzgerald Kennedy
#military #veteran #veteransday￼ #militaryspouse #airforce #veteranowned #firstsergeant #eod #thankyou...
Front Squat (Build up to a Heavy Single)
Satan's Whiskers (Time)
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
Option A: 30 Ring Muscle-Ups for Time
Option B: 10 Minutes of Practice
10 FRONT SQUATS
20 Double Dumbbell Front Squats
20 Dumbbell Goblet Squats
20 Odd Object Front Squats
20 Jumping Air Squats
10 CHEST TO BAR PULL-UPS
Chin Over Bar Pull-ups
10 Inverted Bar Rows
10 Renegade Rows
10 Dumbbell Rows From Plank Position (Each Side)
10 Barbell Bent Over Rows
20 Double Dumbbell Bent Over Rows
20 Single Dumbbell Bent Over Rows (10 Each)
20 Odd Object Bent Over Rows...
Hey guys, O2's Community Coalition recently launched round 2 of their 50/50 pledge to help gyms. Every time you make a purchase online from one of the participating brands using our coupon code, we’ll get 50% of the profits from that order and you’ll get a special deal!
Use our code PLEDGE-4857 at checkout to take advantage of each partner's special offer. We believe in these brands and what they’re doing to help support our community!
#crossfitballwincommunity #community #crossfit #cfb2020 #crossfitballwin...