Double Up

CrossFit Ballwin – CrossFit

View Public Whiteboard

Warm-up

Metcon

Double Up (Time)

Two Person Team (can be done individually)

5-4-3-2-1 Tall Box Jumps 10-8-6-4-2 Burpees 20-16-12-8-4 Cal Row/Bike/Ski 40-32-24-16-8 Double-unders 800-600-400-200-100m run

It will go like this…

Both do 5 BJ-10 Burpees-20 Cal-40 DU-800m

4-8-16-32-600

3-6-12-24-400

2-4-8-16-200

1-2-4-8-10