CrossFit Foundations Classes For Beginners
Our Foundations Class is designed for new members to get a grip on all the basics of CrossFit. You will learn the technique and skills necessary to enroll in regular CrossFit classes.
How to start with CrossFit Ballwin
We hope that this is the point that you want to begin or take your health/fitness to the next level. There are a couple different ways to start up.
Just do one of the following:
- Register for our Free Community WOD
- Email email@example.com
- Call (636) 346-4859
- Drop into 14520 Manchester Rd., Ballwin, MO (in the lower level)
As always the first session is FREE! This will give us a chance to introduce you to the CrossFit Theory, basic movements for the workout & the WOD (workout of the day). We can’t wait to meet & have you join our community!! We want to be your catalyst for change.
Once you decide this is what you enjoy, want & need, we will get you signed up for our Foundations Course.