CrossFit Ballwin – CrossFit
Warm-up
Warm Up #6 (Run) (No Measure)
200 Meter Run
2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
200 Meter Run
Metcon
“DOUBLE DOWN ON 22” (Time)
In Teams of Two, for Time:
220/175 Cal Row
220/175 Cal Bike
220/175 Cal Row
E2MOM 1 Curtis P:
1 Hang Squat Clean
1 Left Lunge
1 Right Lunge
1 Push Press
[COMPETE/TRAIN]: 135/95
[SWEAT]: 105/75
-Partners break-up calories as needed, but both complete complex before continuing.