Hangover WOD

by | Jan 1, 2017 | WOD

CrossFit Ballwin – CrossFit

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Metcon

Metcon (3 Rounds for reps)

Team Hangover WOD

3 Rounds for Reps:

Fight Gone Bad Style

-Cal Row

-Front Squat (95/65)

-Push Up

-Toes to Bar

-Power Snatch (75/55)

Rest 1 min

*Partner 2 will start theirs after partner 1 finishes.

*Points are combined between partners.