Fenton, Missouri is ranked as one of the best suburbs in which to live in the state. 77% of Fenton adults participate in some sort of physical activity during their free time.

So, it seems that if you’re living in Fenton or planning to move there, you’ll want to jump on the bandwagon and learn how to live a healthy lifestyle.

Keep reading to discover some tips for maintaining a healthy life. We’ll share healthy living habits from exercise to eating the right foods so you’ll be as healthy as can be!

How to Have a Healthy Lifestyle

Living a healthy lifestyle does just mean getting some exercise and sticking to a diet. It encompasses all aspects of your life.

Are you getting the proper amount of sleep each night? Do you drink enough water every day?

Are you doing things to calm yourself after a stressful day?Are you living with too much stress? Are you getting the right kind of exercise?

Let’s look at some steps you can take to get on the path of a healthy lifestyle.

1. Change The Way You Think About Food

Eat three meals a day. Choose real, unprocessed foods. Eat more fruits and vegetables.

Eat lean meats. Add nuts and beans into your diet.

Cook at home rather than eating out a lot. Bring a healthy lunch to work and skip the fast food.

Avoid sugary drinks and snacks.

Adjust your portion size to just enough to satisfy your hunger.

2. Drink Plenty of Water

You’ve heard it plenty of times…drink 8 glasses of water a day. There’s not a formula that works for every person, but drinking plenty of water is important.

Your weight, physical activity, the humidity outside all factor in when figuring how much water you need per day.

If you are experiencing dry mouth, excessive thirst, dry lips or very little need to urinate, you can bet that you are slightly dehydrated.

Try increasing your water intake each day and it will become second nature.

3. Take Vacations

This is especially important if you have a stressful job. You need to break away and decompress from time to time.

And don’t take your work with you. Totally unplug and enjoy some rest and relaxation time.

4. Get Regular Exercise

Daily exercise increases your lifespan, helps your bone density, lowers your risk of disease and makes you feel good.

Walk, run, join an exercise class, do something you enjoy as your daily physical activity, like your favorite sport.

You are never too old to start exercising. Hit the gym and bring your kids along to teach them good habits at a young age.

5. Be Positive

Block out negativity in your life whether it be a toxic person or negative thoughts. Count your blessings each day and you will become a more grateful, happy person.

Good Health and Happiness

Follow the tips we outlined here to begin your healthy lifestyle. You’ll be on your way to a life of good health and happiness. Check out our site to learn more about our classes and how they can benefit you on this journey.