Main – CrossFit
Warm Up #7 (JR- 30 sec) (No Measure)
100 Jumping Jacks
High Knees – 30sec
Butt Kicks – 30sec
Frankenstein Walks – 30sec
Hallow Hold – 30sec
Back Extensions – 30sec
Sit-Ups – 30sec
Push Ups- 30sec
Stretch:
Calf Stretch, Quad Smash, Super couch, T-Twist, Pec/Lat
1/10/15 (Time)
4 Rounds of:
10 Deadlift (225/135)
10 C2B Pull-Up
10 KB Swing (53/36)
EMOTM during= 5 burpees
Cash Out
Partner Stretch