Just a Saturday Workout

CrossFit Ballwin – CrossFit

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Warm-up

Just a Saturday Workout (AMRAP – Reps)

2 Partners

15 min AMRAP

P1: 5 Wall Walks

P2: Parallete Shoot-Throughs

Switch every 5 wall walks

*Score Wall Walks

5:00 rest

15 min AMRAP

P1: 100 ft sled push

P2: Hang Power Snatch (75#/55#)

Switch after sled push

*Score snatches