Why did you join CrossFit Ballwin?
I joined CrossFit Ballwin to take control of my health and to get into great shape. When I first joined, I was looking for an environment that would help me make my health and fitness a priority by integrating it into my everyday life.
What’s been your biggest accomplishment?
It sounds so simple, but really just sticking with it. I took several years off of attending CrossFit due to unrelated issues, but I never stopped making my health and fitness a priority. I kept with it for the years I took off and eventually found my way back to CrossFit after things settled down.
What are you working on now?
Endurance/stamina. I’ve never been good at this aspect of fitness so I’m working on improving it.
What’s your favorite CrossFit Ballwin memory?
Hitting a PR on deadlifts that was almost 100lbs more than what I thought I could lift. This was a few months into starting.
What motivates you to continue training at CrossFit Ballwin?
The community. I used to dread working out because I got bored with it so quickly. With CrossFit, everyday is different, especially with all of the fun characters CFB has running around in it 🙂