CrossFit Ballwin – CrossFit
9am Class will be held at: Reber Park, 109 Lindy Boulevard, Ballwin, MO 63021
Warm-up
Warm Up #6 (Run) (No Measure)
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Metcon
Metcon (3 Rounds for reps)
3 Rd AMRAP w/ Partner:
AMRAP 7
10 x Push Press (95/65)
25m Sprint
Rest 3 min
AMRAP 7
10 x Thrusters (95/65)
50m Sprint
Rest 3 min
AMRAP 7
10 x Hang Power Cleans (95/65)
75m Sprint
**Partner A completes a round, while parter B rest.