CrossFit Ballwin – CrossFit
Metcon
Metcon (7 Rounds for reps)
5 AMRAPs Each Movement: 1 min Transition Time
1) Pull Ups
2) American Kettlebell Swing
3) HR Push-Up
4) Zercher Sand Bag Carry
5) Box Jumps
6) Sled Push
7) Power Snatch
5 AMRAPs Each Movement: 1 min Transition Time
1) Pull Ups
2) American Kettlebell Swing
3) HR Push-Up
4) Zercher Sand Bag Carry
5) Box Jumps
6) Sled Push
7) Power Snatch