‘Merica’s B-Day WOD

CrossFit Ballwin – CrossFit

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Metcon

Metcon (7 Rounds for reps)

5 AMRAPs Each Movement: 1 min Transition Time

1) Pull Ups

2) American Kettlebell Swing

3) HR Push-Up

4) Zercher Sand Bag Carry

5) Box Jumps

6) Sled Push

7) Power Snatch