CrossFit Ballwin – CrossFit
Happy Thanksgiving! WE LOVE EACH
Warm-up
3 rds
3 Burpees
5 Pull Ups/ Ring Rows
10 Push Ups
15 Air Squats
2 Rds of the Following Barbell Complex
5 Deadlifts
5 Hang Power Clean
5 Front Squats
5 Back Squats
5 Overhead Squats
5 Strict Press
5 Push Press
5 Push Jerk
Metcon
Metcon (Time)
Complete with a Partner for Time (Time cap 35:00)
Grace
30 Clean and Jerk 135/95
Isabel
30 Snatches 135/95
Fran
21-15-9
Thrusters 95/65
Pull Ups
Karen
150 Wall Balls 20/16
Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
*Break up as Needed, the girls must be completed in this order.