‘PUSH, PUSH, PUSH’

CrossFit Ballwin – CrossFit

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Warm-up

PUSH, PUSH, PUSH (Time)

2 PERSON TEAM

42 HAND-RELEASE PUSH-UPS

42 DB THRUSTERS (50/35)

42/30 BIKE CAL

30 HAND-RELEASE PUSH-UPS

30 DB THRUSTERS (50/35)

30/21 BIKE CAL

18 HAND-RELEASE PUSH-UPS

18 DB THRUSTERS (50/35)

18/12 BIKE CAL