CrossFit Ballwin – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
RWB WOD II
18 AMRAP Partner
5x Clean & Press (115/85)
10x Chest to Bar
50ft Walking Lunge
Adaptive Athletes:
C & P- Dumbbells
C 2 B- Racked Barbell or Ring Rows
Walking Lunge- Sled Pulls
**Althele A completes movement, athlete B rest. Partners alternate for each movement.