Main – CrossFit
Warm Up #7 (No Measure)
Jump Rope 2min
High Knees – 30sec
Butt Kicks – 30sec
Frankenstein Walks – 30sec
Hallow Hold – 30sec
Push Ups- 30sec
Stretch:
Pec/Lat, Super couch, T-Twist, Calf Stretch, Quad Smash
Bodyweight Special (Time)
100 – Jumping Jacks
90- Crunches
80- Air Squats
70- Leg Lifts
60- Dbl Under/Single Under
50-Crunches
40- Air Squat
30- Russian Twists (no weight)
20-Push-Ups
10- Burpees