Main – CrossFit

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Warm Up #7 (No Measure)

Jump Rope 2min
High Knees – 30sec
Butt Kicks – 30sec
Frankenstein Walks – 30sec
Hallow Hold – 30sec
Push Ups- 30sec

Stretch:
Pec/Lat, Super couch, T-Twist, Calf Stretch, Quad Smash

Bodyweight Special (Time)

100 – Jumping Jacks
90- Crunches
80- Air Squats
70- Leg Lifts
60- Dbl Under/Single Under
50-Crunches
40- Air Squat
30- Russian Twists (no weight)
20-Push-Ups
10- Burpees