CrossFit Ballwin – CrossFit

Happy Birthday to Dusty Schmidt & Eric Priaulx.

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Warm-up

Warm Up #6 (Run) (No Measure)

Run 2 Laps

15 x Air Squats

10 x Push Ups

5 x Pull Ups

30 sec Hollow Hold
Stretches: Banded Hip Flexor, Elevated Pigeon, Rib Mobile

Metcon

The Dusty Eric (Time)

4 Rounds for Time:

10 x Deadlifts (255 / 175#)

21 x Wall Balls (20 / 14#)

10 x Toes to Bar

25 x Hang Power Snatch (75 / 55#)