CrossFit Ballwin – CrossFit
Happy Birthday to Dusty Schmidt & Eric Priaulx.
Warm-up
Warm Up #6 (Run) (No Measure)
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Stretches: Banded Hip Flexor, Elevated Pigeon, Rib Mobile
Metcon
The Dusty Eric (Time)
4 Rounds for Time:
10 x Deadlifts (255 / 175#)
21 x Wall Balls (20 / 14#)
10 x Toes to Bar
25 x Hang Power Snatch (75 / 55#)