Weight and body image is a recurring theme in American culture. When asked, around 50 percent of adults are actively trying to lose weight.
The trouble is that most people don’t know how to go about losing that weight. Sure, fixing your diet is the first step to getting the body you’ve always wanted. And a lot of people rely on the gym to take it another step further.
But have you trudged through workouts, annoyed that you haven’t noticed progress? That’s because your workout routine shouldn’t be the same one, day in and day out. Keep reading for more information on switching things up.
What Happens When You Start a New Workout Routine?
The beginning of a new workout routine can seem difficult at first. You’re sluggish, you feel winded, and it’s easy to get frustrated with your lack of energy. But if you stick with it, your body starts to do great things.
Do you know what mitochondria are? They are the power source in your cells. And when you exercise daily, the energy capacity of your mitochondria increases. This means you’re going to get stronger and faster, without tiring as quickly.
How to Beat a Weightloss Plateau
The beginning of a workout routine is when your body will see the most change. You’ll see progress faster, and you’ll get better with time.
Yet, when your body starts to get used to your workout you’ll hit a plateau. This means that your body fat and weight won’t budge. The reason most people hit a plateau is that metabolism has slowed down.
The less fat you have, the less your body can burn for fuel. Here are some ways to beat a plateau:
1. Keep Your Body Guessing
The key to getting past a plateau is to keep your body guessing.
High-intensity exercises are perfect for changing the heart rate. More than anything, it’s always a good idea to switch up your routine for the greatest results.
Try doing less cardio and more weight training. Or instead of a steady heart rate exercise, try something with intervals. These things keep the heart rate from staying the same for too long and burn more calories.
2. Muscle Training
Did you know that muscles burn fat at a high rate? That’s because muscle is dense, and it takes up more energy.
One great way to get your cardio and muscle training is to start CrossFit. CrossFit is a beneficial workout because it’s multi-faceted.
With this workout routine, you’ll experience a lot of growth in areas such as:
- Strength
- Cardiovascular health
- Agility
- Flexibility
- Improved mobility
- Self-Esteem
CrossFit packs several types of movements into one routine. That way you get the biggest bang with the fewest hours expended.
Join the Crossfit Revolution
When you’re ready to switch your workout routine, don’t stress it. When you join a CrossFit class with us, you’ll get the fat blast you need. You’ll love the fast-paced routine of CrossFit.
Contact us to find out more information about registering for classes in Creve Coeur.