WOD

26JUN2019

CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up 45 Seconds Alternating Single Leg Touches Inchworm to Push-up Single Leg Alternating Dumbbell Romanian Deadlifts (Video) Active Dive-bombers Dumbbell Romanian Deadlifts Push-up to Down Dog *Warm-up... read more

25JUN2019

CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up 45 Seconds Easy Row Active Spidermans to Push-up 30 Seconds Moderate Row Mountain Climbers 20 Seconds Faster Row Steady Burpees Barbell Warm-up 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict... read more

24JUN2019

CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up 45 Seconds Easy Shuttle Runs Slow Air Squats Moderate Shuttle Runs Push-up to Down Dog Faster Shuttle Runs 1 Inchworm to Push-up + 3 Jumping Air Squats *Do this with barbells not on the floor so there is... read more

22JUN2019

CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up 30 Seconds: Active Samson Child’s Pose Barbell Good Mornings Active Spidermans Front Rack Stretch Barbell Elbow Rotations Push-up to Down Dog Barbell Ankle Stretch Barbell Strict Press & Reach... read more

21JUN2019

CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up 1 Minute: Easy Bike Push-up to Down Dog PVC Pass Throughs 45 Seconds: Moderate Bike Inchworm to Push-up PVC Lat Stretch 30 Seconds: Faster Bike Up Dog to Down Dog PVC Pass Throughs (More Narrow) Modified... read more

20JUN2019

CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up Teams of 2 Relay – AMRAP 8: Partner 1: 25’ AbMat Overhead Walking Lunge (Right Arm) 5 AbMat Sit-ups 25’ AbMat Overhead Walking Lunge (Left Arm) Parter 2: Dumbbell Front Rack Hold (35’s/25’s)... read more

19JUN2019

CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up 30 Seconds PVC Good Mornings PVC Back Squats Straight Leg Inchworm to Push-up PVC Elbow Rotations PVC Snatch Grip Push Presses Straight Leg Inchworm to Push-up PVC Overhead Squats PVC Snatch Grip RDLs... read more

18JUN2019

CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up AMRAP 7: Partner 1: 50 Meter Light Kettlebell Farmers Carry (Each Side) Partner 2: AMRAP: 5 Push-up to Down Dogs 10 Active Samsons *Switch Stations When Partner Returns From Run Kettlebell Warm-up... read more

17JUN2019

CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up 1 Minute Easy Row Glute Bridges + Air Squats Moderate Row Right Leg Glute Bridge + Air Squats Faster Row Left Leg Glute Bridge + Air Squats *30 seconds for glute bridge, 30 seconds for air squats Barbell... read more

15JUN2019

CrossFit Ballwin – CrossFit View Public Whiteboard Warm-up (No Measure) Barbell Warmup (5 reps each movement) 5 good mornings 5 backsquats 5 elbow rotations 5 strict press 5 front squats 5 deadlifts Thrusters: 1.) Weight Distribution in foot 2.) Warmup... read more

Call Us

(636) 346-4859

14520 Manchester Rd.
Ballwin, MO 63011

Veteran owned and operated

Crossfit Ballwin logo

© 2019 CrossFit Ballwin. All Right Reserved. Powered by Dryden Labs